Online Yoga Teacher Training
Join us from the comfort of your own home!
If you can breathe, you can join!
ONLINE 200hr Multi-style Transformational Yoga Teacher Training
Yoga Alliance Yoga Teacher Training Online from the comfort of your own home! Join YiA International with over 10 years of teaching experience and thousands of students worldwide!
Join YiA Yoga to immerse yourself in your true nature of health, joy, love, awareness and peace from the comfort of your own home! YiA Yoga is an Internationally Certified Yoga Alliance Yoga School offering a unique and authentic yoga teacher training experience. Their YTT's are open to yogis of all ages, physical levels and religious and spiritual paths.
As the Bhagavad Gita says: Yoga is the journey of the self, through the self, to the self.
Highlights
Get certified from the comfort of your own home
Experience a variety of online asana teachers
Engage in daily guided meditations
Experience the power of connected breathwork sessions
Internationally Registered Yoga Alliance® 200 & 300 Hour School
Online YiA Yoga teacher training manual
Access to a variety of sacred yoga texts
Access to a variety of self exploration tools
Learn the tools to teach online as well as in person
Requirements
Students will need to have access to reliable internet
Download the Zoom Application
Have a gmail account for Google Classroom
Ages 16 & above are welcome to join
Maximum Group Size
15 students
Lead Trainers
Katherine Sophia/ Doris Martinez
Cost
Regular Price $999
*SALE PRICE $599
Program Details
Students who complete this training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Take your practice to the next level by immersing yourself in the exploration of yoga. Whether you are just beginning your practice or have an advanced practice, this training will surely create a beautiful shift in your life and expand you beyond measure on your journey with yoga. Upon completion, you will become an internationally recognized registered yoga teacher with Yoga Alliance, the world's largest non-profit yoga certification and training organization expanding over 160 countries.
This training includes:
Direct teaching experience
500-hour master level lead trainer
YiA YOGA training manual
Daily yoga classes and meditations
YA international teaching certificate
Ayurvedic Meal Plan
What will you experience during the training
Personal growth
YiA Yoga will inspire you to “be the change you wish to see in this world.” During the training, you will have the opportunity to reflect and connect with your highest self, the part of you that knows the sky is the limit, the part of you that sees the beauty within yourself and others, the part of you that makes your dreams, hopes, and visions a reality.
Spiritual connection
This training is designed to be suitable for people of all religious and spiritual backgrounds. YiA Yoga fully respects and honors individual belief systems. The aim is not to “convert” you into anything. It is rather to inspire you to be the best version of yourself. If you believe in a higher power, this training will connect you more to your own higher power and your highest self. Together, we will practice the power of love and gratitude, which cross all cultures, religions, and philosophies.
Creativity through Vinyasa
The primary style of yoga you will learn is Vinyasa yoga. It is one of the more creative types of yoga and is a perfect base for all other forms. If you can teach a Vinyasa class, expanding to teaching other forms of yoga is easy. Vinyasa can be soft and gentle or powerful and intense. It is whatever you want it to be. You as a teacher are able to express your creativity through the practice and personalize your class to express who you are and what you represent. Vinyasa is a beautiful dance that comes together through sun salutations. During the training, you will also expand your knowledge of the various forms of yoga by participating in a variety of different styles of classes.
Yoga anatomy and physiology
You will explore the relationship between yoga anatomy and physiology that will support you to guide your students in a safe and effective manner and will empower you to create well-rounded and balanced classes using peak pose sequencing. There will be an inside look on a collection of the most important foundational poses that together comprise the full range of the body’s expression to give you a better understanding of the movements involved using full-color, detailed anatomical illustrations.
Yoga adjustments
YiA Yoga believes that one key to being an exceptional yoga teacher is being able to support your students in their practice by taking their postures to their full expression safely. There will be a hands-on approach (yes even online) to teaching you, not only the anatomy of the posture but how to get them into proper alignment using effective adjustment techniques. You will also develop clear and concise communication skills, learn to fully observe your students in their practice, and communicate what they need to hear in order to deepen their own experience. Lastly, you will discover the beauty and power of body awareness through various meditations, pranayamas and exercises.
Build on your strengths at a teacher
Your ability to create change within yourself and in the world depends upon your courage, commitment, authenticity, and connection. By exploring your strengths and deeply connecting to your highest self, you will empower others to do the same. There is no greater gift you can give than allowing your light to shine as brightly as possible, as it inspires others to do the same. Each yoga teacher has something exceptional to offer their students. Together, you will tap into examining your personal strengths and using them as a foundation for developing our individual teaching styles allowing you to fully experience the joy, art, and science of being a yoga teacher. -
Leadership
Your ability to create change within yourself and in the world depends upon your courage, commitment, authenticity, and connection. By discovering your strengths and staying connected to your highest self, you will empower others to do the same. There is no greater gift than allowing your light to shine as brightly as possible, as it inspires others to do the same.
Meditation
The founder and director of YiA Yoga, Kaytee Hoverson, credits much of her focus and success - both worldly and in the spiritual realms - to the practice of meditation and visualization using the law of attraction as a strong foundation. During this training, you will have the opportunity to dive into this magnificent, life-impacting, powerful practice with her, and learn how you can incorporate meditation and visualization into your own life assisting you in fulfilling your dreams and desires. As you develop and expand your personal meditation practice, you will be inspired to guide your students to theirs.
Yoga philosophy
The practice of yoga goes back thousands of years but has only exploded across the world just recently. You will look into the most significant historical yogic texts, giving you a deeper understanding of the foundation of yoga and flow through time to bring you to the present moment of what is means to be a yogi in the 21st century.
Online Resources
Because this course will be held online, you will learn a plethora of online teaching tools and resources shall you desire to take your practice to the world through online class and courses.
Ayurvedic Meal Plan
Included in the training is is free Ayurvedic Consultation that will be used to create a nutritious and delicious meal plan based on your Ayurvedic Body Type. We will also give free recipe recommendations to empower you to eat a high vibrational yogic diet during the duration of the training and weekly check-ins with your plan.